What’s the best way to relieve the ringing in my ears? Despite the fact that we don’t yet know how to cure tinnitus, it’s effects can be minimized by learning what triggers it and makes it worse.
A consistent buzzing, whooshing, or ringing in the ears is experienced by 32 percent of individuals according to experts. This disorder, which is known as tinnitus, can be a serious problem. People who hear these noises have problems sleeping and concentrating, and they could also have associated hearing loss.
Because it is normally related to some other condition, there is no real cure for the tinnitus itself, but there are steps you can take to quiet the noise.
Steer Clear of These Things to Reduce The Ringing
The first step in addressing that persistent ringing in your ears is to avoid the things that have been shown to cause it or make it worse. Loud noise is one of the most prevalent things that intensify tinnitus. Refrain from using headphones, and if you are subjected to noise at work or at home, get some high-quality earplugs to minimize the damage.
You should also consult your doctor concerning your medications, as some antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ear ringing worse. Make certain you talk to your doctor before you stop taking your medication.
Here are some other typical causes:
- excessive earwax
- other medical problems
- issues with the jaw
- high blood pressure
Tinnitus And Issues With The Jaw
Your ears and jaw are closely associated. This is why jaw issues can cause tinnitus. The best example of this is a condition called Temporomandibular joint disorder (TMJ for short), which comprises a breakdown of the shock-absorbing cartilage in the joints in your jaw. The ensuing stress caused by simple activities like speaking or chewing can ultimately lead to tinnitus symptoms.
Is there anything that can be done? If your tinnitus is the result of TMJ symptoms, then the best way to achieve relief is to seek out dental or medical treatment for the root cause (no pun intended).
How is The Ringing in my Ears Linked to Stress?
Stress can impact your body in very real, very tangible ways. Intensification of tinnitus symptoms can be brought on by surges in heart rate, blood pressure, and breathing. Consequently, stress can trigger, exacerbate, and extend tinnitus episodes.
Can I do anything to help? If your tinnitus is triggered by stress, you need to find ways of de-stressing. It might also help if you can decrease the general causes of stress in your life.
It’s completely healthy and normal for you to have earwax. But too much earwax can irritate your eardrum, and start to cause ringing or buzzing in your ears. The resulting tinnitus can worsen if the earwax keeps accumulating or becomes difficult to wash away normally.
What can be done? Keeping your ears clean without utilizing cotton swabs is the easiest way to reduce ringing in the ears induced by earwax. In certain instances, you may need to seek out a professional cleaning in order to get the buzzing and ringing to go away (some people just normally make a lot more earwax than others).
Tinnitus is Worsened by High Blood Pressure
Hypertension, or high blood pressure, can cause all kinds of health concerns, including tinnitus. It becomes difficult to ignore when high blood pressure escalates the buzzing or ringing you’re already experiencing. There’s no cure for tinnitus, but there are treatments for high blood pressure.
What’s my solution? High blood pressure is not something you want to dismiss. Medical treatment is suggested. But you can also change your lifestyle a bit: steer clear of foods that have high salt or fat content and exercise more. Hypertension and stress can elevate your blood pressure leading to tinnitus, so try to find lifestyle changes and ways of relaxing to decrease stress (and, thus, hypertension-related tinnitus).
Can I Relieve my Tinnitus by utilizing a White Noise Generator or Masking Device?
If you distract your ears and brain, you can decrease the effects of the constant noise in your ears. You don’t even have to buy special equipment, your radio, TV or computer can work as masking devices. If you prefer, there are hearing aids or specialized devices you can purchase to help.
You should take it seriously if you have continuous ringing, buzzing, or whooshing in your ears. If you’re experiencing hearing loss or have health concerns that are acting up, it might be a warning sign. Take measures to protect your ears from loud noises, find ways to distract your ears, and see a professional before what started out as a nagging problem causes bigger issues.