Help Reduce Tinnitus With These Seven Tasty Summertime Goodies

Family in the park enjoying foods that help reduce tinnitus symptoms.

Splashing in the water, holidays, and lots of delicious things to eat are some of the things that come along with summer. When summertime comes, specific things to eat move to the top of everyone’s must-have list. A few of these tasty snacks might offer relief from tinnitus. But with tinnitus it’s not really about what you eat but how well you hear. What you eat might still play an essential role though. Consider seven summer goodies that you might want to think about that may help with tinnitus.

Understanding Tinnitus

The real cause for tinnitus is often hearing loss. Clicking, buzzing, or ringing, are sounds you may begin to hear as your hearing worsen. Tinnitus is poorly grasped, but it’s possible that this is the brain’s way of dealing with the loss of sound.

Getting rid of or curing these phantom noises is presently not possible. Your best hope is looking for means to manage it. Here are some means of doing it:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

What You Shouldn’t Eat When You Suffer From Tinnitus

It’s not just about what you do eat, but also what you don’t, if you want to regulate your tinnitus this summer. Some foods to avoid include:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

Try, this summer to consider the impact on your body as well as your tinnitus, that your diet will have.

You Could Try to Reduce Your Tinnitus With These Seven Tasty Treats

So, what can you consume this summer to help your tinnitus? These are seven tips for you to try.

1. Chicken on the Grill

Grilled chicken is a good, low-fat choice for summer grilling. It is tasty enough that you don’t have to over season it with salt, too. Being high in vitamin B12 means that barbecued chicken can help reduce tinnitus.

There are a couple of ideas to consider when barbecuing chicken:

Remove the skin prior to cooking. Because that is where most of the fat is hiding.

Your hands and the countertops should be cleansed just after you handle uncooked chicken.

Keep the barbecue grill hot when cooking chicken. That better keeps in the taste and makes certain the meat gets to a safe temperature of 170 degrees.

2. Frozen Bananas

Bananas anytime you like are a sweet snack, but, in the summertime, put them in the freezer to make them refreshing, too. A banana, a popsicle stick, and a freezer are all that are needed.

You can even put chocolate or peanut butter on them before freezing. The bodily fluids are helped by the high amounts of potassium in bananas which in turn helps reduce tinnitus.

3. Pineapple

Being an effective anti-inflammatory, pineapple might be good for people suffering from tinnitus. It’s also a versatile fruit. You can serve it up it uncooked as a dessert or a snack. For a fruity popsicle you can freeze it with juice or flavor a cup of water or tea with it. You can make a kabob or grill it with a little meat.

4. Watermelon

Watermelon is a great means to improve your water intake and cool yourself down simultaneously. It also contains antioxidants that make improvements to your overall wellness and Decrease your risk of becoming ill. Watermelon is high in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It’s a great summer snack because it has very few calories and no fat.

5. Ginger Spice Iced Tea

There is some research that indicates that ginger may be able to assist in relieving pressure in the ear that may induce tinnitus. When you incorporate it with other seasonings, you get a refreshing and tasty summer drink. Beginning by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Steep three pieces of fresh ginger in four cups of water for 15 minutes. Pour the tea over ice after it has cooled off. Play around with the recipe some, for instance including a lemon slice to suit your personal preference.

6. Kiwi

Kiwi fruit is an all natural choice to help reduce your blood pressure. It contains more vitamin C than an equal sized orange as well as containing magnesium, calcium, and potassium. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. You might even drop a slice in your favorite summer beverage to give it a unique flavor.

7. Avocado

The avocado is a super-food that is good for your heart, as well as helping to control your tinnitus. Just one-half avocado gives you:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

It also contains beneficial fats and carotenoids to battle infection. The downside to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad recipe.

This summer, go out and experience some sensible, nutritious treats. Your hearing may just thank you by ringing less.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.

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