There are many ways to feel more youthful. However, one method of staying young that isn’t always mentioned is to protect your hearing.
Diet and exercise have been publicized for years as a confirmed way to increase your lifespan as well as improve your quality of life. These practices also help you manage your weight and help prevent cancer and heart disease. But staying healthy and youthful also depends on good hearing.
Hearing maintenance advantages often ignored
Healthy hearing increases confidence, improves your love life, and helps you remain young in the following 10 ways.
1. Interacting in a more healthy way
Those who have hearing loss often become estranged from society. They let their impairment separate them from people and information. If you’re having a tough time hearing, how can you hear what your pickleball partner is saying? You might not even notice the issue until you’re already isolated from friends and relatives. Better hearing results in more confidence.
2. Increased learning
Many individuals go back to school to invigorate their minds. You will learn better and enjoy yourself more when you’re in school if you have good hearing. You won’t have to sit up front and continuously ask your teacher to repeat themselves. You’ll understand instructions more easily and have better social interaction with other students.
3. Better sex
Seniors who have no hearing loss or use hearing aids have a better social life. More independence and better general health are the results. All of these things result in a surprisingly better sex life.
4. Improved blood flow
Exercising is beneficial for many reasons, and one of them is better hearing. Nutrients nourish and preserve the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Less chance of a fall
Hearing loss also decreases spatial awareness and potentially leads to worse balance. Seniors are three times more likely to have a fall with a hearing loss of only 25 decibels than seniors with normal hearing.
6. Better reaction time
Our senses stimulate our instincts including reaction time to alerts or danger. You will keep yourself and people around you safer if you can respond quickly to alerts, sirens, fire alarms, and other warnings which good hearing will help you do.
7. Fewer hospital stays
Loss of hearing increases a senior’s danger of accidents, falls, and depression as well as inactivity. Depression and accidents are often reasons that seniors end up becoming hospitalized and they can play a role in other reasons for hospitalization.
8. Increased confidence
Difficulty communicating leads to insecurity and lack of confidence. This lack of confidence could result in a reluctance to go to get-togethers, parties, meetings, and events. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
The fact that people who have good hearing do better at their job shouldn’t come as a surprise. Things like safety precautions, instructions, and important information can get lost. Not to mention the difficulty you had when attempting to comprehend and keep up with your teammates during your last Zoom call. Participation is key to good job performance and assessments.
10. Decreased onset of dementia
Because of a loss of social contact and general stimulation, hearing loss has been linked to cognitive decline. Dementia is induced partly by brain shrinkage which happens as people age. A greater chance of dementia comes from increased shrinkage of the brain.
Enjoy a better quality of life
You will feel more self-confident when you’re able to communicate with your friends and loved ones and that will enable you to go out and enjoy your favorite activities. It’s best to deal with your hearing loss and safeguard your ears if you want to stay youthful. Call us, we can help!