Were you aware that your hearing health can also be greatly affected by the lifestyle choices you make? It’s true! Keep reading to discover how what you do every day can affect your ears and hearing.
Manage what you can for your hearing health
Genetic makeup plays a large part in whether you will have hearing issues. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. You can limit the progression with some smart lifestyle choices.
If you have no hearing problems in your family, regardless of your age, begin making some changes that will positively affect your hearing health like those below.
Keep your ears safe
If you work in a noisy environment or like to go to loud concerts, invest in some protection. Earplugs or noise-cancelling headphones are a good idea.
Exposure to loud sounds leads to noise-induced hearing loss.
Encourage your kids and adolescents to make use of them too. It’s never too early to take steps to safeguard your hearing.
Eat the right food
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that sustain the health of the delicate bones’ healthy growth and help prevent irregular bone development.
Be active
We require exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise enhances your cardiovascular health, which lowers the danger of high blood pressure and a link to hearing issues.
Given up smoking
The presence of harmful substances in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually result in hearing loss.
Moreover, there is also a link between this and the onset of tinnitus.
Reduce your alcohol consumption
Consuming an excessive amount of alcohol within a brief timeframe can affect your auditory well-being. It can trigger a short-term loss of the ability to hear background noises known as cocktail deafness. In addition, it might lead to a short-term ringing in the ears.
It is possible that these two phenomena could become irreversible. If hearing loss or tinnitus occurs, you should consult with a hearing specialist for an assessment.
Consume supplements that have a favorable effect on your hearing
These supplements are advantageous for your general well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with regular check-ups
Regular hearing tests are the best way to pinpoint any hearing problems or changes to your hearing at an early stage.
Book your hearing test now
If you are already experiencing some hearing loss, focus on these lifestyle choices, and make an appointment with an expert hearing specialist today.